Online Health Classes
Health and Nutrition have always been a passion of mine. Because of this I decided to become a certified health coach with the Dr. Sears Wellness Institute. Click on the video to see how a health coach can help you and your family be healthier, perform better in school and work, sleep better and fight off everyday sickness faster.
The acronym LEAN stands for Lifestyle, Exercise, Attitude and Nutrition – the 4 pillars of health that are the cornerstone of the Dr. Sears Wellness Institute. I chose to become certified with Dr. Sears because I like their simple and common-sense approach to health and wellness.
There are tons of “diets” and “eating plans” out there. Unfortunately, many of these diets are complex or are generally not the way most people eat on a long term basis. Don’t get me wrong, sometimes its beneficial to eliminate a food group for healing and I will talk about that more during some upcoming blog posts but generally God created us to eat all kinds of real food. LEAN start promotes a paradigm shift in the way most Americans eat and live, although it’s a back to basics approach to health.
During the 6 week online class, you will learn which foods pack the most nutritional value. these foods also taste amazing! You will also learn about the importance of good quality fats and protein (low-fat is not the way to go!)
Finally, you will learn how important both breakfast and playtime is for growing children and adults!
LEAN Start is taught completely online so its perfect for people with busy schedules. Participants go through one lesson a week, online, at their convenience. In addition to the online class, participants will have lifetime access to a private facebook group just for class participants. This group will be a great forum for asking questions and sharing ideas with other families on a similar health journey. Participants will also have email access to me throughout the duration of the course for additional help/guidance. Finally, participants will receive 10% off any future classes Autumn Creek Ranch offers.
The cost of the class is $75 per participant, payable online . If you are interested in signing up for the next LEAN Start class, please fill out the form below.